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Еженедельник «Аргументы и Факты» № 50 13/12/2017
В Северной Осетии «коммуналка» подорожает на 3%, а в Питере и Якутии — сразу на 6%.
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Вышло распоряжение правительства, которое утвердило тарифы на коммунальные услуги в 2018 году.
Впрочем, правильнее говорить не о тарифах, а о предельных индексах роста платы за коммунальные услуги. Правительство утверждает общую цифру индексации для региона, а уж как будут внутри неё расти отдельные тарифы, решат на местах — увеличат поровну стоимость всех услуг или, например, оставят без изменения цену на свет и больше поднимут тариф на воду.
В среднем по стране «коммуналка» в 2018 г. подорожает на 4%, и случится это 1 июля. Максимальное увеличение ждёт жителей Якутии и Санкт-Петербурга — 6%, Кемеровской обл. — 5,9%, Москвы, Новгородской и Кировской обл. — 5,5%, Томской обл. — 5,2%, Камчатского края, Тывы, Хакасии, Омской и Иркутской обл. — 5%. В остальных регионах рост тарифов будет не столь существенным. Минимальное повышение ожидается в Дагестане, Кабардино-Балкарии, Чечне, Адыгее, Калининградской, Псковской, Мурманской, Тверской и Сахалинской обл. — там «коммуналка» вырастет на 3,3-3,4%. Минимум ждёт жителей Северной Осетии, где плата увеличится на 3%.
«К сожалению, индекс роста коммунальных тарифов не всегда справедлив и зависит от потребности региона в модернизации. На цифру чаще влияет благосостояние субъекта. Если считается, что жители могут платить, им предлагают большее повышение, не могут — меньшее, — говорит исполнительный директор НП „ЖКХ Контроль“ Светлана Разворотнева. — В некоторых регионах, например на Северном Кавказе, просто необходимо тотальное повышение тарифов — они там были изначально занижены, потом почти не росли, и в результате состояние коммунальной инфраструктуры действительно стало очень плохим. При этом жители других регионов благодаря завышенным тарифам оплачивают и футбольные команды, и дома отдыха коммунальных компаний. Там бы хорошо разобраться с цифрами и не повышать, а понижать плату для населения».
Нажмите для увеличения
Почему в законе рост 6%, а в реальности 44%?
Если для вашего региона утверждён рост тарифов на 4-5%, это не значит, что «коммуналка» не может вырасти больше. Государство (постановление № 400 «О формировании индексов…») даёт возможность на местах превышать порог в случае строительства новой котельной или очистных сооружений, прихода в регион инвестора и т. д. Решение принимают муниципальные депутаты, губернатор его подписывает. К примеру, в этом году для Волгоградской обл.был утверждён индекс в 4,2%, а в некоторых муниципалитетах «коммуналка» выросла на 9,8%. Во Владимирской обл. лимит был в 6,3%, а в городе Струнино услуги подорожали аж на 44%.
По данным ФАС, муниципалитетов, которые в 2017 г. превысили предельные индексы, оказалось 826. Впрочем, это на 42% меньше, чем в 2016 г., когда перепрыгнувших пороги было 1423. По прогнозам экспертов, в следующем году желающих найти лазейку в законе должно быть ещё меньше — правительство и ФАС решили усилить контроль за регионами в этой сфере. Вице-премьер Дмитрий Козак поручил главам субъектов превышать индекс только в исключительных случаях и с предварительного уведомления антимонопольщиков. Вот только выполнят ли это поручение?
«Все решения о превышении индексов должны быть публичными, но это, увы, происходит не всегда. Муниципальные депутаты, которые обязаны действовать в интересах населения, иногда принимают решения в пользу ресурсоснабжающих предприятий, — говорит исполнительный директор „Школы грамотного потребителя“ Александр Козлов. — Если вы узнали, что ваши депутаты приняли беспричинное решение о превышении индексов, жалуйтесь в ФАС, прокуратуру, Госжилинспекцию».
Был случай: белгородские депутаты хотели увеличить городские тарифы на водоснабжение на 178%, а на водоотведение на 242%. Когда об этом написал местный блогер, информация дошла до Минстроя — и тарифы снизили. А жители Темижбекского поселения Краснодарского края в этом году добились справедливости благодаря прокуратуре. Было доказано, что тарифы на тепло и горячую воду им установили в нарушение закона сверх индексов, поэтому они должны быть снижены на 19%: с 2809 руб./Гкал до 2270 руб./Гкал. Люди теперь будут отдавать за «коммуналку» на несколько сот рублей меньше.
Не оставайтесь в долгу
Повышение тарифов всегда вызывает недовольство. Коммунальщики считают, что тарифы занижены, население, наоборот, жалуется на постоянный рост платежей. И не платить нельзя, иначе отключат свет, газ, канализацию, опишут имущество, отберут машину, не выпустят за границу — с должниками сегодня не церемонятся.
Платите меньше. Что делать, если не устраивает сумма в квитанции?
Подробнее
Поэтому эксперты советуют: проверяйте, верно ли вам насчитали платёж, на реальный ли тариф умножили показания счётчиков и не заставляют ли платить за несуществующие услуги. А если расходы на ЖКУ начинают превышать 22% доходов, не копите долги, а идите за субсидией. На днях в Госдуму поступили поправки в Жилищный кодекс, которые должны упростить процедуру её получения. Сейчас люди сами носят в соцзащиту квитанции и подтверждают отсутствие задолженностей, а в будущем этим займутся УК. И субсидии будут предоставляться, пока коммунальщики в суде не докажут, что у жильца есть долг.
«Субсидии сегодня получают 3,8 млн семей. Законопроект должен избавить их от лишних бюрократических процедур», — считает один из авторов поправок, первый зампред Комитета ГД по жилищной политике и ЖКХ Александр Сидякин.
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Add an extra dimension to your shoulder workouts with Fat Gripz.
Right Here are a couple of gadgets of drugs that can help make your shoulder
exercises even more productive. Because shoulder press machine designs vary,
be sure to observe the manufacturer’s directions or these of the health club
staff as not doing so might result in damage.
We prefer to carry out this exercise with a neutral grip and lower weight.
This will really feel good on the shoulders whereas giving slightly variation. Strengthening the muscular
tissues across the shoulder joint will improve shoulder stability and cut back your injury danger.
Since I started doing a drop-set to failure after
my final set of DB lateral raises, I’ve seen more progress in my aspect delts than I did for the majority of
my coaching career. There is nothing inherently wrong with normal overhead presses
and lateral raises. However, they may steadily lose their potency when you do
them too usually. Your muscles will get used to those actions, which suggests your exercises will become less productive.
Take an empty barbell, or a light-weight barbell, and place it behind your again. ‘What you’re doing
right here is hitting these rear delts and the again of your
shoulders, which are really uncared for, particularly if you do plenty of bench pressing,’ says Tracey.
Re-rack your barbell and seize a pair of dumbbells, it’s time for
a seated dumbbell press.
If house is a matter, then you can check out our list of the Best Adjustable Dumbbells.
One of the keys to this exercise is to drive
along with your elbows, thinking of trying to squeeze a
pen between your shoulder blades. The deltoids are
rounded muscular tissues with a triangular shape situated on the uppermost a half of the arm and the highest of the shoulder.
They’re essential for a spread of arm and shoulder
movements, together with lifting and rotating the arm.
In truth, dumbbells are simply a few of the best methods to focus
on the shoulder muscles, particularly the center deltoids.
Because the shoulder is a 3 dimensional ball and
socket joint, you have a substantial quantity of movement out there to you on your shoulder workout routines.
You’re going to need to discover exercises that faucet into that full range of motion, and our Perfect Exercise is designed to do that.
These dumbbell shoulder exercises are highly beneficial for anybody excited about constructing a
wider shoulder and who wants to gain energy. The dumbbell push press uses the pressure of the legs, core, shoulders,
and arms to raise two dumbbells to full extension overhead.
To strengthen your shoulder, you should attempt rising the depth of your exercise.
The drop-set, forced reps, and the pause-and-go technique are some strategies for intensifying your exercises.
Repetition and Consistency Cycle through Y, T, and I without a
break, then relaxation.
The wonderful thing about delts is that you just by no
means have to fret about operating out of shoulder
workout routines. The magic of the Dumbbell Arnold Press in targeting the rear deltoids lies within the rotational motion of the arms.
This rotation activates the shoulder muscle tissue from
various angles, with a big emphasis on the rear deltoids.
The exercise goes past the vary of motion of traditional shoulder presses, guaranteeing a comprehensive exercise for the rear shoulder
muscular tissues. Unlike most overhead press variations, this exercise
works your anterior and posterior deltoids fairly equally.
That’s as a outcome of you’ll need to make use of your
rear delts to stop your arms from falling forward as
you employ your anterior deltoids to push the burden up.
When it comes to constructing a well-developed again,
most lifters give consideration to lat pulldowns, barbell rows, and deadlifts.
Your shoulder joint is complicated and one of many few joints within the body
that can move in all directional planes. Hammer curls
target each the biceps and the brachialis muscle, giving
the arms a thicker appearance. The shoulders are one of the
androgen-sensitive muscular tissues in the whole physique.
This means the shoulders have one of many highest densities of
androgen receptors, which implies they’re extremely responsive
to testosterone and different androgenic hormones. I extremely advocate eliminating rest
durations, since the non-working facet is at all times getting a relaxation, and just going backwards and forwards between arms.
‘Every rep goes to come back from this hang place,’ says Tracey.
Next, muscle the bar onto your chest, earlier than pushing it above your shoulders.
Lower the bar onto the chest and then again into the
original grasp position.
Since the socket is technically the shoulder blade itself, you
want to contemplate the opposite muscular tissues that are
linked to these bones that then play an important role in shoulder coaching.
For instance, in this Entrance Delt Increase movement
should you take your arm again behind the body,
the fibers in the entrance do get stretched. We are going to apply this
precept to all the heads of the delt on this Good Shoulder
Workout. As a outcome, Fat Gripz will increase forearm activation, decreases stability, and makes
whatever shoulder train you’re doing that little bit tougher.
While you are in a place to do plenty of shoulder exercises whereas standing, some workout routines may be more comfy if seated.
To do it, adjust the seat on your shoulder press machine in order that your
shoulders are degree or barely beneath the handles. If you don’t have lots of time to train your delts, this do-it-all train is
a good alternative.
By flip-flopping the order of the exercises, you may be slightly stronger in your single-joint actions however
a bit weaker on your overhead presses, so regulate your weights accordingly.
And whereas some folks may not consider them an higher arm muscle, they certainly maintain a lot of
aesthetic value in creating a set of large arms. If you need that capped
look with shoulder muscle tissue that stick out
to make a valley along with your biceps, deltoid training is essential.
Face pulls strengthen rear delts, traps, and rotator cuffs,
decreasing damage risk and enhancing shoulder stability.
While dumbbell lateral raises are a nice way to build main dimension on the middle deltoid head, I additionally love to use machine lateral raises.
If your gym is equipped with this machine I extremely encourage you to use it.
Here, I’ve mapped out four weeks of shoulder coaching to show how one can incorporate
leaning dumbbell lateral raises into your program.
Notice that I also included normal dumbbell lateral raises in these workouts.
It’s still a great exercise—just one that must be tweaked once in a while
for maximum effectiveness. They also reported that the broader grip elevated muscle activity of the
upper traps while decreasing muscle activity of the biceps.
Besides, with these push-ups you need your hands to be a great amount behind
your shoulders. Subsequent, I wish to move on to a lateral
elevate the place we use no matter you may have at home.
You can use a guide bag, duffle bag, or just loop a belt through some gallons of water.
The weight of dumbbells ranges extensively, however many individuals stay between 10 and 25
kilos in relation to shoulder workouts. As you begin an train routine with dumbbells,
play around and experiment with different weights. This will assist you
to select those that fatigue your muscles with out extra
straining. Nevertheless, it’s important to take care when coaching your shoulders,
because it’s a fragile joint that’s not straightforward to focus on.
Utilizing a plate modifications how your grip and wrist are positioned and
offers a extra comfy angle for some lifters. Additionally,
the exercise solely requires a weight plate, making it a
straightforward addition to your shoulder exercise routine.
The upright row is a compound train for your traps and
all three heads of the deltoids.
With the rotational nature and the big vary of motion,
this exercise will increase time underneath tension for all three of the deltoid heads.
For the purpose of this exercise, we wish to use a standard to extensive angle.
The fantastic thing about all overhead presses is they prepare all 3
of the deltoids. Sure, even the rear because
the posterior deltoid stabilizes the burden when you’re overhead.
The effectiveness of Reverse Pec Deck Flys in focusing on the rear deltoids lies in the mechanics
of the movement. As you carry out the reverse fly motion,
your rear deltoids are activated to regulate and execute the motion in opposition to resistance.
This train ensures a direct and intense workout, specifically honing in on these crucial shoulder muscles.
What makes the Wide-Grip Lat Pulldown significantly effective for the rear
deltoids?
Made up of the Rhomboid Main and Rhomboid Minor, the Rhomboids stretch from the highest of the spine in our upper again down between the shoulder blades.
They assist us in contracting (pulling together) our shoulder blades,
and energy in them in is important for overhead workout routines and throwing motions.
A bent-over version with dumbbells is nice, either freestanding or with the head
resting on a bench. If you’re hitting the rear pec-deck machine, use a neutral or palms-in grip—not palms-down—to maximally activate
the muscle.
In this comprehensive information to deltoid workouts, I’m going to offer
you an summary of the shoulder muscle tissue and explain the significance of every deltoid
head. As lengthy as you goal your anterior, medial, and posterior deltoids, and
you do the workout routines we’ve listed above, growing
those huge and well-defined shoulders shouldn’t be a problem.
The primary factor to remember right here is that if you want to develop massive and powerful boulder shoulders,
you need to target all three primary heads of your deltoids.
So, whichever shoulder coaching plan you observe,
ensure it actually works all three heads equally. Remember, too,
that the anterior head is also skilled each time you’re employed
your chest, so you could not must hit it again in your shoulder workouts.
Instead, focus extra in your medial and posterior deltoids, as they are more than likely to be underdeveloped.
Efficient shoulder workouts mix heavy presses, isolation workout routines, and compound movements.
Starting with heavy presses lays the muse for shoulder strength, whereas
isolation workouts goal every deltoid head for comprehensive improvement.
The medial deltoids give your shoulders their width and,
as such, must be a training priority for most people.
Lateral raise variations are the only method to isolate this deltoid head.
The frontal elevate targets the front of the shoulder muscle tissue referred to as the anterior deltoids.
Building huge shoulders requires a mixture of efficient workouts, proper type,
and dedication.
This train is varied by altering the angle (wide for more shoulder), slender (more anterior deltoid and triceps), grip width,
and even rotation. All choices are good, however
it depends what other workouts you’re doing in your workout.
You can study extra about this exercise in our article evaluating the Arnold press vs shoulder press.
You want plenty of shoulder mobility to carry out the squat, deadlift, and bench, however this needs to match by shoulder stability
also. Balanced shoulder training that focuses on all three deltoids
will enhance your shoulder stability and improve
your efficiency with the massive three too.
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Additionally, its anti-inflammatory and antioxidant properties aid in selling muscle restoration. Nonetheless, managing expectations about Anavar’s capabilities and limitations is also essential.
In conclusion, the Sustanon Anavar cycle is an effective method to obtain lean muscle gains and burn fats.
By combining these two steroids, you can expertise further advantages in comparability with
operating Sustanon 250 by itself. General, the Sustanon Anavar cycle is
a powerful combination that can assist you to to realize your required outcomes.
HGH-X2’s effects on fat loss shouldn’t be underestimated, and the
aim of fat loss often leads people to use development hormones.
HGH-X2 accelerates fats loss by making it extra environment friendly to use saved fats as power.
Trenbolone is maybe essentially the most advanced
anabolic steroid one can use, so it must also be included in any superior cycle with HGH.
Whereas Anavar may not be a marvel drug, the consequences of Anavar could be worn out and the
chemical processes that take place can easily be examined and documented scientifically.
Now, don’t thoughts the joke, the submit isn’t meant to warn you
about steroids. They are unlawful to possess,
even when you wouldn’t have a prescription from a well being care provider.
This is because it can result in up to a 12 months in prison and a minimal of $1,000 in fines for the first-time offense.
The maximum penalty for trafficking is five years in prison and
a nice of $250,000 if that is the individual’s
first felony drug offense. When stacking TRT with SARMs or Steroids,
you’ll need to be very careful about managing unwanted side effects.
Sure, we’re beginning with dietary supplements as a end result of there are a bunch of dietary supplements
that do actually work!
Testosterone replacement therapy could help the mind, bone, blood vessels, and muscle tissue
work together extra effectively. As a consequence of this cardiac reaction, we now have
had patients experience heart arrhythmia from clenbuterol use.
Somebody who trains onerous on Anavar will amplify the fat-burning results of this steroid, as will a person who
eats in a small calorie deficit (-500).
Trenbolone will also suppress endogenous testosterone levels, resulting in male hypogonadism.
Anadrol instantly stimulates estrogen receptors, inflicting noticeable amounts of extracellular fluid retention.
For this purpose, people primarily use Anadrol as an low season bulking steroid.
These are fairly gentle effects that virtually all women will discover reduced after the primary couple of weeks of using Clenbuterol.
We can nonetheless get an general idea of all of the potential unwanted side effects reported by those utilizing Clen for bodybuilding and competitors functions.
If you’re already an anabolic steroid person,
you possibly can anticipate Clen’s unwanted effects to be very completely different from what you’re used to
with steroids.
This way, they can take them wherever they need in the right dosages,
quite than being restricted by prescription dates or the doctor’s command.
Testosterone suppression might be heightened versus taking
Dianabol alone. Users may expertise additional hair thinning on their scalp, in addition to some further liver pressure.
Androgenetic alopecia, seborrhea, and pimples vulgaris are
attainable with this stack due to trenbolone’s excessive androgenicity.
Dianabol and trenbolone must be perceived as a stronger and severe stack than Dianabol and testosterone.
This is among the most successful Dianabol stacks we’ve
observed in regard to gaining muscle with out extreme toxicity.
Letrozole is an effective AI that reduces the conversion of testosterone into estrogen (4), which is effective for combating excessive
progesterone.
In the most extreme circumstances, an precise heart assault is not unheard of after
utilizing Clenbuterol. Unfortunately, if unwanted side effects regarding menstruation and fertility do develop, they will proceed
to be an issue even after you’ve stopped taking Clen. Clenbuterol has
not been studied in depth for its results and dangers in people at performance doses, so the
exact trigger of those critical problems isn’t properly understood.
It is way safer and more effective to select different choices when you want to enhance your athletic efficiency,
retain your muscle mass or simply increase your
power levels. Anavar is a popular selection for many bodybuilders because it is an efficient approach to construct
muscle and cut fats. If you’re a bodybuilder, the beneficial dosage
of Anavar is 25-50mg per day.
If cycles are used sparingly, we have seen hair loss reverse post-cycle; nonetheless, if somebody aggressively utilizes these steroids long-term, hair loss can be everlasting.
None of the next trenbolone cycles are suitable for newbies,
as it’s a very harsh steroid that causes severe unwanted
effects in many users. Trenbolone was never supposed for humans; it was utilized in veterinary medicine to bulk up cattle (2) earlier than going
to slaughter. Nevertheless, it wasn’t lengthy earlier than bodybuilders observed the anabolic results in animals
and began experimenting on themselves. Such exams have been an enormous success, though their features came at a value (experiencing harsh
side effects). We discover trenbolone is more generally utilized
when bulking and trying to add mass, as its anabolic effects significantly outweigh its fat-burning properties.
It provides information on the most effective pure weight loss supplements, bodybuilding dietary supplements and other
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Beneath is a desk that compares the everyday Oxandrolone dosages for men and
women, considering their distinct needs and objectives.
How an Oxandrolone cycle works will largely depend on the gender of the particular person utilizing it.
Though each men and women can benefit from this
steroid, the perfect dosage and cycle size can differ
considerably. The distinction stems from the various physiological responses and tolerance ranges that men and women possess in path of steroids.
Understanding these subtleties crucially determines the extent of success an individual achieves
by using this drug.
References:
anabolic steriod — Clinton,
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